Mid-Week Reset: Yin Yoga & Guided Meditation
Take a pause. Breathe deeply. Reset your energy.
Join me every Wednesday from 6:30pm – 7:30pm at BYOKB, 10 Bruche Heath Gardens, Padgate for a nourishing hour of pure relaxation and restoration.
This gentle Yin Yoga class is designed to help you slow down, release tension, and reconnect with yourself. We’ll ease into long, supported stretches before flowing into a soothing guided meditation, finishing with a calming mini sound bath during savasana to leave you feeling grounded and restored.
To make your experience extra special, your session includes:
✨ An affirmation card
✨ A self-heating eye mask for deeper relaxation
✨ An oracle card selection
✨ The opportunity to stay afterwards for a herbal tea and friendly chat
Think of it as your weekly ritual — a space to unwind, reflect, and recharge.
Your investment in an hour of total relaxation is just £8
Come and gift yourself the mid-week reset you deserve. 💛