Chair Yoga
Chair Yoga is a gentle, welcoming class designed for anyone who would like to enjoy the benefits of yoga in a comfortable and supportive way. Using a chair for stability and support, you'll be guided through simple movements, stretches, and breathing exercises that can help improve flexibility, balance, strength, and overall wellbeing.
Perfect for beginners, older adults, or anyone returning to exercise, this class offers a relaxed environment where you can move at your own pace and build confidence in your body. There is no need to get up and down from the floor, making it an accessible option for people with limited mobility, joint concerns, or those who simply prefer a gentler approach to exercise.
Come along to meet others, enjoy some gentle movement, and leave feeling refreshed, relaxed, and more connected to your body. No previous yoga experience is needed.stay for a brew and chat afterwards! £8.00 per class.