Introduction to Mindfulness
This relaxed and informal course is for adults age 19, who are wanting to boost their self-confidence, feel better in themselves and find the courage to go out and do more to enrich their lives.
The skills and knowledge developed on this course, can assist in every area of life, from work to home life.
On this course, you will:
- Explore ‘what time for me’ is without feeling guilty
- Create a plan to add more happiness in your life.
- Challenge any negative thoughts around self care
- Enhance your own happiness and confidence