Hatha Yoga at the Delamere Centre
Hatha Yoga is the union of mind, body, and soul - creating a sense of wholeness and connection within yourself.
These classes are designed to help you build a personal toolkit of skills to develop inner strength, foster self-awareness, and navigate life’s challenges with greater ease. Each warm and welcoming session includes guided movement and breathwork and concludes with a calming relaxation or meditation practice to release tension and reduce stress and anxiety.
Sessions take place every Wednesday over a 6-week period, from 1.00pm to 2.00pm.
Suitable for all levels.