Thinking about starting an activity or exercise plan? Don't know where to start? Have a list of worries as long as your arm? We got you!
After speaking to a group of people who have recently taken up sport or have just started moving more, we realised that lots of people feel stuck and unsure where to start.
We asked them what they were worried about and what they have learned since. You might relate to some of the below...
You are more likely to stick to something you enjoy. Don't go for trends or celebrity fads.
"Doesn't matter what it is, make sure you get more than exercise from it"
Never underestimate the power of the right underwear.
"You don't want one part of your body moving one way and other parts moving the other!"
You can do an impactful and fun workout using what you already have.
"There's loads of free workouts on YouTube - I use full bottles of water as weights."
Comfortable and appropriate clothing is key.
"I bought all the expensive stuff thinking it would make me better at it, but I always just keep going back to my leggings and tshirt - at least I feel like myself in them."
Worried about being a sweaty mess afterwards?
"I used to be really paranoid about looking unfit being all sweaty, but I realised everyone looks like that after and no one was actually looking at me anyway!"
We all feel like giving up sometimes - the trick is to remember you can start again.
"I hate it when it's dark and cold when I go for my walk, sometimes I go, sometimes I don't. You can only do what you can and what feels safe."
Getting started is one thing...keeping going can be even harder. Here’s what people told us:
Routines can sometimes feel repetitive. Try these ideas:
