"It's helped me see exercise as something that supports my mental health. Even a quick walk clears my head after a stressful day." - Rach, 47
"There are so many options that don't feel too much too fast. I finally found something that suits me, and that's made sticking with it much easier." - Hannah, 36
"Right away this makes me feel comfortable and welcome, even at my absolutely shockingly poor fitness level. This includes me right off the bat."- Ellie, 41
"I always thought exercise had to mean the gym, but this helped me realise that even a short walk or getting out in nature counts. It's taken the pressure off and made me enjoy moving again." -Sarah, 42
"I like this because this is actually a barrier for me, so I would be interested in how to do this with my kiddos." - Caoimhe, 32
"A lot of this sounds like low effort, high reward. This would make me much more likely to try." - Tas, 35
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