A friendly, low-impact exercise class designed for adults aged 60+. Sessions focus on improving strength, balance, flexibility, and overall fitness while working at your own pace. Classes include a gentle warm-up, a variety of station-based exercises, and a cool-down to finish. Some sessions also incorporate Tai Chi movements to promote balance, coordination, and relaxation. Suitable for all members who can self-mobilise around the room, with exercises adaptable to individual needs.
Wednesdays 9.30 to 10.15 am
Wednesdays 10.30 to 11.15 am