Good Neighbours offers a 12 week course of chair-based exercises (Keeping Mobile) to support people to improve their mobility, balance and strength.
Primarily targetted at people who have suffered a fall or are at risk of falling, our volunteers visit the beneficiary once a week for 12 weeks and take them through a progamme of chair-based exercises.
Full training and all of the resources you will require for the exercises are provided.
To find out more or to register to volunteer with Good Neighbours please complete our Volunteer Expression of Interest page at the following link:
Good Neighbours volunteer: expression of interest